Heel Pain Physiotherapy at Regain Kitchener Physio & Rehab
Are you still struggling with heel discomfort? Heel pain can arise from a variety of causes and impact people of all ages, from schoolchildren to working professionals and senior citizens alike.
Factors contributing to acute or chronic heel pain may include:
- 1. Plantar fasciitis: Inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes.
- 2. Achilles tendinitis is characterized by inflammation of the Achilles tendon, linking the calf muscles to the heel bone.
- 3. Heel spurs: Bony protrusions that develop on the underside of the heel bone.
- 4. Stress fractures: Small cracks in the heel bone caused by repetitive stress or overuse.
- 5. Bursitis: Inflammation of the bursa sac near the heel, often due to excessive pressure or friction.
- 6. Sever's disease: A common cause of heel pain in growing adolescents, caused by inflammation of the growth plate in the heel.
- 7. Arthritis: Degenerative joint disease that can affect the joints in the heel, leading to pain and stiffness.
- 8. Tarsal tunnel syndrome: Compression of the posterior tibial nerve as it passes through the tarsal tunnel, resulting in heel pain and other symptoms.
- 9. Neuropathy: Nerve damage or dysfunction that can cause sensations of pain, tingling, or numbness in the heel area.
- 10. Trauma or injury: Direct impact or injury to the heel bone, such as from a fall or sports-related accident.
- 1. Assessment: Thorough evaluation to determine the underlying cause and severity of heel pain.
- 2. Manual therapy: Hands-on techniques such as massage, stretching, and mobilization to alleviate muscle tightness, improve flexibility, and promote healing.
- 3. Exercise prescription: Customized exercise programs focusing on strengthening the muscles and tissues surrounding the heel to improve stability and reduce pain.
- 4. Gait analysis: Assessment of walking and running patterns to identify any biomechanical issues contributing to heel pain, with corrective strategies as needed.
- 5. Orthotic therapy: Recommendation and fitting of orthotic devices to provide support, correct alignment, and reduce pressure on the heel.
- 6. Education: Guidance on proper footwear, activity modification, and self-management strategies to prevent recurrence and optimize recovery.
- 7. Progressive rehabilitation: Gradual progression of exercises and activities to restore full function and return to daily activities or sports safely.
At Regain Kitchener Physio & Rehab, we offer comprehensive physiotherapy treatment for heel pain tailored to each individual's needs. Our approach may include:
If enduring heel discomfort is disrupting your daily activities, reach out to Regain Kitchener Physio & Rehab for tailored assistance. Allow us to collaborate in easing your symptoms and improving your overall wellness. Contact us via phone or pay a visit to our facility for further information.